GLP-1 medications, such as semaglutide and liraglutide, are gaining popularity for their role in managing blood sugar levels and aiding weight loss. These drugs mimic the hormone GLP-1, enhancing insulin release, reducing hunger, and delaying stomach emptying.
Dietary Considerations A balanced diet rich in fiber, healthy fats, and vegetables is crucial when taking GLP-1 medications. Foods like eggs, avocados, whole grains, berries, legumes, and leafy greens are recommended to improve the drugs’ effectiveness.
Weight Loss Potential Studies show promising results, with some individuals losing up to 16% of their body weight over 68 weeks. However, long-term research is needed to fully understand the effectiveness of GLP-1 medications for weight loss.
Accessibility and Cost While beneficial, GLP-1 drugs can be expensive, and insurance coverage varies. It’s essential to consult healthcare providers to explore options and determine the best course of action for weight management.
