Curcumin is a polyphenol compound in the spice turmeric that helps reduce inflammation in the body – it exerts tremendous health and anti-aging benefits. Curcumin helps eliminate senescent cells (majority are dying cells that promote inflammation), increases telomere length, protects against glycation, activates AMPK and autophagy — all become dysregulated or imbalanced as we age. There are other nutrients that have demonstrated to reduce the inflammatory molecule CRP (C-Reactive Protein) such as magnesium, omega 3 fatty acids (and their all-important metabolites, pro-resolving lipid mediators – to resolve inflammation) and urolithin A. #inflammation #optimalhealth
Strong Benefits of Curcumin to Reduce Inflammation
