In the fast-paced world we live in, maintaining wellness is more important than ever. With a surge in digital content, podcasts have become a popular medium for learning and inspiration. For health enthusiasts, the right podcast can provide a wealth of knowledge, motivation, and practical tips to enhance overall well-being. Here, we present nine wellness podcasts that every health nut should listen to, covering a broad spectrum of topics beyond just nutrition tips.
1. The Model Health Show https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578
Hosted by Shawn Stevenson, “The Model Health Show” dives deep into the science of health and wellness. Each episode features expert guests discussing topics like sleep, fitness, mental health, and nutrition. Shawn’s engaging style and evidence-based approach make complex health topics accessible and actionable.
2. The Mindbodygreen Podcast https://podcasts.apple.com/us/podcast/the-mindbodygreen-podcast/id1246494475
The Mindbodygreen Podcast, hosted by Jason Wachob, covers a holistic approach to wellness. From mental health and spirituality to fitness and nutrition, this podcast features interviews with top experts in the wellness field. Each episode aims to inspire listeners to live their best lives through comprehensive wellness practices.
3. The Rich Roll Podcast https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991
Rich Roll, an ultra-endurance athlete and plant-based nutrition advocate, hosts this inspiring podcast. “The Rich Roll Podcast” features in-depth conversations with thought leaders in health, fitness, and wellness. Topics range from athletic performance to spiritual well-being, providing listeners with a broad perspective on living a healthy lifestyle.
4. The Ultimate Health Podcast. https://podcasts.apple.com/us/podcast/the-ultimate-health-podcast/id921854276
Dr. Jesse Chappus and Marni Wasserman co-host “The Ultimate Health Podcast,” offering valuable insights into various aspects of health and wellness. Their episodes feature experts in nutrition, fitness, personal development, and more. Listeners can expect to gain practical tips and strategies for optimizing their health.
5. The Tim Ferriss Show. https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795
While not exclusively a health podcast, “The Tim Ferriss Show” frequently covers wellness-related topics. Tim Ferriss, known for his “4-Hour” series, interviews world-class performers to uncover their routines, habits, and tools for success. Episodes often touch on mental health, biohacking, and fitness, making it a valuable resource for health enthusiasts.
6. Feel Better, Live More with Dr. Rangan Chatterjee https://podcasts.apple.com/us/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422
Dr. Rangan Chatterjee’s podcast aims to empower listeners to take control of their health through simple, actionable advice. “Feel Better, Live More” covers topics like stress management, sleep, exercise, and diet, with a focus on practical strategies for improving everyday well-being.
7. The Doctor’s Farmacy with Mark Hyman, M.D. https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627
Dr. Mark Hyman, a pioneer in functional medicine, hosts “The Doctor’s Farmacy,” where he explores how to achieve optimal health through diet, lifestyle, and functional medicine practices. Episodes often feature leading experts in health and wellness, providing listeners with cutting-edge information and practical advice.
8. Bulletproof Radio https://podcasts.apple.com/us/podcast/bulletproof-radio/id1512908858
Hosted by Dave Asprey, the creator of Bulletproof Coffee, “Bulletproof Radio” delves into biohacking and optimizing performance. The podcast covers a wide range of topics, including brain health, nutrition, and anti-aging strategies. Asprey’s interviews with experts offer listeners insights into cutting-edge wellness practices.
9. Well-Fed Women https://podcasts.apple.com/us/podcast/well-fed-women/id968365266
Co-hosted by Noelle Tarr and Stefanie Ruper, “Well-Fed Women” is a podcast dedicated to women’s health and wellness. The hosts discuss topics like body positivity, nutrition, fitness, and mental health, providing a supportive and empowering space for women to learn and grow.
Why These Podcasts Stand Out
These podcasts go beyond traditional nutrition tips, offering comprehensive insights into various aspects of wellness. They feature expert guests, cover diverse topics, and provide actionable advice, making them essential listens for anyone passionate about health. Whether you’re looking to improve your physical fitness, mental health, or overall well-being, these podcasts have something valuable to offer.
