In the pursuit of a healthier lifestyle, many of us turn to snacks that are marketed as low-calorie options. However, not all snacks that appear to be low in calories truly are. Some of these seemingly healthy choices can be deceptive, packing in more calories than you might expect. Here are five snacks you thought were low-calorie but aren’t, and the reasons why they may not be as healthy as you think.
1. Granola Bars
Granola bars are often marketed as a healthy, low-calorie snack option. However, many commercial granola bars are loaded with added sugars, fats, and artificial ingredients1. A single granola bar can contain as many as 200-300 calories, depending on the brand and ingredients. While they may provide a quick energy boost, the high sugar content can lead to a rapid spike and subsequent crash in blood sugar levels, leaving you feeling hungry again soon after.
2. Flavored Yogurt
Yogurt is often considered a healthy snack, but flavored yogurts can be surprisingly high in calories and sugar2. Many flavored yogurts contain added sugars and syrups, which can significantly increase their calorie content. A single serving of flavored yogurt can contain up to 150-200 calories and 20-30 grams of sugar. Opting for plain, unsweetened yogurt and adding your own fresh fruit can be a healthier, lower-calorie alternative.
3. Veggie Chips
Veggie chips are often perceived as a healthier alternative to regular potato chips. However, many veggie chips are made from vegetable powders or purees and are fried or baked with added oils and salts3. This process can result in a snack that is just as high in calories and unhealthy fats as traditional potato chips. A single serving of veggie chips can contain around 150-200 calories, making them a less-than-ideal low-calorie snack option.
4. Smoothies
Smoothies can be a nutritious snack, but they can also be calorie bombs if not made carefully4. Store-bought smoothies and those from smoothie bars often contain added sugars, syrups, and high-calorie ingredients like ice cream or full-fat yogurt. A large smoothie can easily contain 400-600 calories. To keep your smoothie low-calorie, make it at home using fresh fruits, vegetables, and a low-calorie liquid base like water or unsweetened almond milk.
5. Trail Mix
Trail mix is often seen as a healthy, low-calorie snack, especially for those on the go. However, many commercial trail mixes contain high-calorie ingredients like chocolate chips, dried fruit with added sugars, and salted nuts5. A small handful of trail mix can contain 200-300 calories or more. To make a healthier version, create your own trail mix using raw nuts, seeds, and unsweetened dried fruit.
Conclusion
While these snacks may seem like healthy, low-calorie options, they can be deceptive and pack in more calories than you might expect. By being mindful of the ingredients and portion sizes, you can make better choices and enjoy truly low-calorie snacks.
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